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Yearbooks On Sale

Order your 2025-2026 SBA Yearbook online now. Yearbooks will be delivered to students during the last week of the school year.

Nutrition and Hydration

For all age groups, it's important to emphasize that proper nutrition and hydration play a critical role in the performance, recovery, and injury prevention of ski and snowboard athletes. Cold weather and altitude can suppress thirst, yet fluid losses remain significant due to prolonged exertion, heavy clothing, and increased respiratory demands of sport and altitude. Athletes are encouraged to hydrate consistently throughout the day, not just during time on the mountain, with pale yellow urine serving as a general indicator of adequate hydration.

Balanced meals and snacks that include carbohydrates, protein, and healthy fats help sustain energy levels, maintain focus, and support muscle repair. Carbohydrates are particularly important for fueling high-intensity runs and maintaining reaction time, while protein intake following activity aids in recovery and reduces muscle soreness. It is recommended to have simple, practical strategies such as consuming easy-to-digest snacks, drinking fluids at regular breaks, and prioritizing post-activity nutrition to support overall health and optimize performance throughout the ski season. For individualized recommendations reach out to our performance staff who can answer your questions or connect you with a dietician at TFHS.